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PULLED PORK BBQ SANDWICH
- 2 medium onions cut into thin wedges
- ½ cup water
- 1 (2 pound) boneless pork sirloin roast
- ½ tsp chili powder
- ½ tsp ground black pepper
- ¼ tsp garlic powder
- ¼ tsp ground cumin
- 1 cup barbeque sauce
- ¼ cup cider vinegar
- 1 TBSP honey
- ¼ tsp ground ginger
- ¼ ground cumin
- 10 whole wheat hamburger buns, split and toasted
a 3 ½ or 4 Quart slow cooker, combine onions and the water, set aside.
Trim fat from meat. If necessary, cut meat to fit into cooker. In a
small bowl, combine chili powder, pepper, garlic powder, and ¼ tsp
cumin. Sprinkle mixture evenly over all sides of meat; rub in with your
fingers. Place meat in cooker.
and cook on low-heat setting for 8-9 hours or on high-heat setting 4 to
4 ½ hours. Using slotted spoon, remove meat and onions from cooker.
Using two forks pull meat apart into shreds.
a large saucepan, combine barbeque sauce, vinegar, honey, ginger and
q/4 tsp cumin. Heat through. Add shredded meat. Toss gently to coat.
Fill each bun with 1/3 cup of the meat mixture and some onions.
courtesy of Meredith Corporation magazines (e.g., allrecipes.com,
eatingwell.com, bhg.com, marthastewartliving.com) unless otherwise