Keep Up to Date on the Virus
Introduction to NHS inform.scot
"Test and Protect is Scotland’s way of putting into practice the test, trace, isolate, support strategy.
It will prevent the spread of coronavirus in the community by:
Breaking the chains of transmission in the community will stop the virus spreading. This will allow us to gradually change the restrictions that help to suppress the virus."
"There are test centres across Scotland for people with and without symptoms. You can also get tests to do at home.
You can get a test for:
Keep the Brain and the Children Busy
Virus Free Visitation! I thought it might be good to offer some fun ideas for things to do whist self-isolating. I have used the museum virtual tours before and some of them are really high quality! Alannna KibiloskiZoos
Museums and Galleries
Use virtual tours and online collections to view exhibitions and famous works of art. (These are just a few but most major museums offer similar online tools)
Some of the world’s greatest monuments and landmarks also provide virtual tours:
Article on Stress and Grief:
How to Make Facemasks:
Stay Fit Indoors!There is a multitude of YouTube channels that offer full-length workouts you can do at home - many that require minimal or no equipment. I've rounded up my favorites below!
This channel has a wide variety of classes from boot camps and kickboxing, to barre and yoga. They also have a variety of lengths so you can squeeze in a quick 10min class or do a longer workout.
Yoga with Adrienne:
Whether you're new to yoga or experienced, Adrienne has guided practice sessions for everyone. She also has a 30-day beginners series for anyone looking to incorporate yoga as a daily habit.
Pahla B Fitness:
Pahla B offers low-impact workouts that pack a punch! Her videos are aimed at women over 50 and are joint-friendly and don't have too much jumping - perfect for those looking for 'apartment friendly' workouts that won't disturb the neighbors below.
Looking for something for the kids? Try British Fitness guru, Joe Wicks' channel.He recently launched a bunch of workouts for kids called 'P.E. with Joe' in response to the current pandemic:
Want to stay mentally fit with some meditation? Try some beautiful guided sessions from Headspace:
Stay well, everyone!
xo, Kristina Royer